Hello once again! Today wasn't that bad. Even Coach Connie was in a pretty good mood... except for the fact that Cadence and Keelin (her grandchildren) were misbehaving....
We started out with Coach Don (Coach Connie's husband) and it wasn't that hard. Here was our practice:
Warm-up
600 free
8x100s on 1:45 (first two fly down free back, second two back down free back, etc.)
Sets
3x400 free pull on 6:30
5x200 i.m's on 3:45
(then Coach Don took over again)
2x150 free on 2:30
1x150 i.m.
2x100 free on 2:25
1x200 i.m.
2x150 free on 2:20
1x150 choice
6x100 free kick
(I loafed that. Hee hee!)
Summer Playlist
15 years ago
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